1 MIN READLoveRun: Love for charity and love for yourself

 

Running is therapeutic!

What’s better than helping out a good cause?
Helping a good cause while releasing stress!

Exercise overall has been known to release feel good neurotransmitters such as endorphins, dopamine and serotonin but running specifically – has the magical ability to spark the regeneration of new brain cells!

Why do I say magical?

Because scientist themselves don’t fully understand how it works.
One thing’s for sure; it has helped many people improve their quality of life by beating anxiety and depression.

A study by Cambridge also did an experiment with two groups of mice.

Results show, the group of mice that ran, had TWICE the memory capacity than the idle ones.
Want to improve your mental and physical health?

Come and run with Love Run!

Register here: http://loverunglobal.com/

Liked what you read? Check out this article next:  How To Prepare for a Marathon

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